my diet plan:

to get a flat stomach IN A WEEK
- 1 hour of cardio everyday. that means running, swimming, something of that sort. or you can do cardio exercises which can be found on youtube)
- don’t eat food 4-6 hours before exercising
- eat no more than 800-1000 calories a day
- avoid fats and sugars
- eat 100-150g of protein daily
- drink lots and lots of water
- drink green tea

i’m also starting the lemon detox diet and hula hooping for a slimmer waist

other exercises for a flat stomach/abs/thighs/butt (learned from shantea mac’s vid)
- spiderman (do about 140 seconds of it)
- flutter kicks (do this a loooot) it really starts to hurt after like 3 rounds of 10
- cherry picker

for getting slimmer legs/thighs
- chair
- leg exercises
- bike

for faster metabolism (mine has slowed down a lot)
- eat a big breakfast
- separate lunch and dinner into 4-6 meals
- don’t eat 3-4 hours before bed
- eat bananas
- take a shit

I CAN DO THIS